Thursday Evenings 6 pm (Six Week Series) Starting October 20th
Why Fundaments part deux? There are many reasons for taking a fundamentals II class. Perhaps you have already taken a fundamentals class but you do not feel ready to move onto more of a flowy class or class with more advanced positions. Maybe it’s been a while since you have taken your fundamentals class and you would like a refresher. It is also possible that you want to learn proper alignment and breathing after practicing off of DVD yoga at home. Some may just want a slower class wherein they can refine their poses or take them to the next level or variation. Regardless of the reason, Pre-Happy Hour Fundamentals promises to be a mind, body and spirit opener. You will be guided through poses and breath work to maximize your experience with yoga.
Located in Body In Balance Center
1423 Powhatan Street, Suite 7
Alexandria, VA 22314
(right off Slaters Lane)
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