As the summer heats up and energy abounds, remain cool and balanced. While the warm early summer sun begins to sizzle and soak up energy, cultivate your yoga cool and bring vitality and dynamism back into your body with yoga. Focus on connecting mind and body with non-competitive, nurturing and fun asana (poses), which will guide you in making intelligent and thoughtful decisions. Mindfully engage in fun in the sun and let your bravest, brightest you shine as brilliantly as the sun. Harness all of the enthusiasm and sparkle that summer has to offer and integrate it with the way you choose to live. Oh, and most importantly, HAVE FUN and be safe!
Join me on Mondays and Wednesdays starting July 9th at Crystal Towers in Crystal City for Shape and Flow classes at 7:00pm. (Sign-up imperative - no drop-ins)
Crystal TowersGet Shaped Fitness
1600 S Eads St
Aerobic Center/Crystal City Party Room (North Tower)
Arlington, Va 22202
info@getshapedfitness.com
Tel: 202-705-4207
Little River Yoga
Also, find me and practice with me at Little River Yoga (South Studio in Alexandria on Little River Turnpike) on the following dates:
Mon Jun 18 7:30pm – 8:30pm
Mon Jun 25 7:30pm – 8:30pm
Tue Jul 24 6:30pm – 7:45pm
Sat Jul 28 10:00am – 11:15am
Sat Aug 18 10:00am – 11:15am
Tue Aug 21 6:30pm – 7:45pm
8:00pm – 9:15pm
Sat Aug 25 10:00am – 11:15am
Please visit bemooyoga.com for more info.
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