Flow Yoga With Get Shaped Fitness

COME PRACTICE WITH ME  
JANUARY 9TH, 7:00 PM- 8:00 PM 
WITH GET SHAPED FITNESS 
(CRYSTAL TOWERS IN CRYSTAL CITY)  

**SIGN UP TO RESERVE A SPOT AND GET IN TO THE CLASS - MUST BE SIGNED UP IN ADVANCE **** 

WWW.GETSHAPEDFITNESS.COM.

Winter 2013

Develop a healthy attitude and habits with your family, friends and/or co-workers!  Plan group lessons.  Bring mindfulness to your relationships, and allow yourself to identify with your soul instead of your ego, learn forgiveness, and learn empowerment through loving yourself.  Also, sometimes, we need inspiration around us to get the most out of an experience.  Or perhaps you will provide inspiration to those with which you surround yourself. 

wake up corporate america…and relax! 

Forget that extra cup o’ joe and sweet treat in the afternoon.  Offices, relieve stress and bring energy to your office with bemoo yoga.  Show your employees you care by providing them with the health and wellness benefit of yoga.  (Employees will call in sick less too – yoga is a preventative medicine).  Yoga is the sweetest treat of all and you don’t get a sugar low an hour later.  Lunch time yoga is easy to set up, inexpensive and effective.  Spice up your next corporate event with yoga.  Whether at your next annual meeting, sales meeting, retreat or team-building event, offer yoga.  The ROI is immeasurable.

calling all bachelorettes, bachelors, “teams-in-training” for marathons, walk-a-thons and fundraisers, and birthday boys and girls!

Let bemoo yoga help cultivate an unforgettable, self-awareness raising and unique experience.

educators and administrators

Make staff meetings more manageable with a yoga mind, body and spirit.  Inspire your staff with a yoga lesson and watch enthusiasm renew the spirit of meaningful learning.  Better yet, make lunchroom yoga a perk of teaching at your school or facility.

CALLING ALL DUDES – BROYO IS IN THE HOUSE

Birds do it, bees do it, even educated flees do it, let’s do it, let’s practice yoga! 
Change is the only constant in life.  Allow that change to work for you and be present for the resulting benefits.  BroYo is bemoo yoga’s way of letting men know that yoga can serve the entire male population as well as women.  Regardless of your interests, athleticism, and spiritualism, yoga has the power to change your life too.  Take a risk and come to yoga by yourself for a private lesson and see what it is all about or grab some buds and do a group lesson with the boys who share your inquiry.  Yoga enhances every function and use of your body and mind.  A holistic approach to self-study and strength building, yoga is intense yet relaxing.  The benefits and ROI are immeasurable and invaluable.  Make a change and give it a try – you never know!

MOMS – FIND THE OASIS IN YOUR DAY

Being a mom is exhausting and draining.  While we love our kids, there are times that our patience is tested.  It happens to the best of us.  If we did not care, it would not be so.  Freedom, escape and pure relaxation are invaluable commodities, which you have the power to call in anytime you desire with yoga. 

Get inspired and inspire - grab a few friends after you drop your kids off in the AM and take the coffee clutch to the yoga studio (or your own homes).  The supermarket, dry cleaners, laundry, straightening up and cleaning can wait!  Develop healthy attitudes and habits with your besties!  Group lessons are a great way to inspire and be inspired.  Allow your breath to pave the pathway for a healthy and productive relationship with your family and friends.  Open your heart and stretch your body to a rejuvenation that will guide you through the rest of your day, week, month, year and ultimately, life. 

Group lessons with your “besties” are a fun alternative to larger classes open to the community.  You will have the benefit of private attention and the motivation and energy of those around you to lead you to the oasis in your day.  Allow life to serve you in the best way possible, and leave the rest behind without a second thought.

For group lessons please contact Regan at regan@bemooyoga.com or at 703.283.1883.
Gift Certificates Available

Soaking In Summer

Soaking in Summer

As the summer heats up and energy abounds, remain cool and balanced.  While the warm early summer sun begins to sizzle and soak up energy, cultivate your yoga cool and bring vitality and dynamism back into your body with yoga.  Focus on connecting mind and body with non-competitive, nurturing and fun asana (poses), which will guide you in making intelligent and thoughtful decisions.  Mindfully engage in fun in the sun and let your bravest, brightest you shine as brilliantly as the sun.  Harness all of the  enthusiasm and sparkle that summer has to offer and integrate it with the way you choose to live.  Oh, and most importantly, HAVE FUN and be safe!

Join me on Mondays and Wednesdays starting July 9th at Crystal Towers in Crystal City for Shape and Flow classes at 7:00pm. (Sign-up imperative - no drop-ins)

Get Shaped Fitness

Crystal Towers
1600 S Eads St
Aerobic Center/Crystal City Party Room (North Tower)
Arlington, Va 22202
info@getshapedfitness.com
Tel: 202-705-4207

Little River Yoga  

Also, find me and practice with me at Little River Yoga (South Studio in Alexandria on Little River Turnpike) on the following dates:

Mon Jun 18		7:30pm – 8:30pm
Mon Jun 25		7:30pm – 8:30pm
Tue Jul 24		6:30pm – 7:45pm
Sat Jul 28		10:00am – 11:15am
Sat Aug 18		10:00am – 11:15am
Tue Aug 21		6:30pm – 7:45pm
		8:00pm – 9:15pm
Sat Aug 25		10:00am – 11:15am

Please visit bemooyoga.com for more info.

bemoo yoga moms

MOMS – FIND THE OASIS IN YOUR DAY

Get a FREE lesson when you buy 3 privates!

Being a mom is exhausting and draining.  While we love our kids, there are times that our patience is tested.  It happens to the best of us.  If we did not care, it would not be so.  Freedom, escape and pure relaxation are invaluable commodities, which you have the power to call in anytime you desire with yoga. 

Get inspired and inspire - grab a few friends after you drop your kids off in the AM and take the coffee clutch to the yoga studio (or your own homes).  The supermarket, dry cleaners, laundry, straightening up and cleaning can wait!  Develop healthy attitudes and habits with your besties!  Group lessons are a great way to inspire and be inspired.  Allow your breath to pave the pathway for a healthy and productive relationship with your family and friends.  Open your heart and stretch your body to a rejuvenation that will guide you through the rest of your day, week, month, year and ultimately, life.  Group lessons with your “besties” are a fun alternative to larger classes open to the community.  You will have the benefit of private attention and the motivation and energy of those around you to lead you to the oasis in your day.  Allow life to serve you in the best way possible, and leave the rest behind without a second thought.

Find out more at www.bemooyoga.com or call 703.283.1883.